COACHING

COACHING DESIGNED FOR THOSE HUNGRY FOR MEANINGFUL CHANGE.

 

COACHING STYLE:

My coaching doesn’t fit everyone, just because it requires:

a) Your full commitment to changing aspects of your life that don’t serve you anymore,

b) You need to open your mind to the ancient wisdom of Buddhism and Stoicism that you didn’t know can bring you success and overall happiness.

My coaching is not here to improve your life but to radically transform it.

I will require of you to dig deep within to gain self-awareness. In return, you’ll walk away with the ability to find solutions within you.

You’ll learn a tremendous amount about yourself so that you can be entirely in control of your emotions and actions. You’ll learn how to love yourself, entirely. That, in itself, will make you more resilient.

Resilience, self-awareness, and wisdom will put you on a different level to the average population.

You’ll understand the causes of your problems so that you can heal and leave the baggage behind.

 

ABOUT ME AS YOUR COACH:

In addition to my experience and qualifications, I’ve always walked my talk. What you’re going through, I’ve most probably experienced and overcome.

Before I became a coach, I built my business success from being homeless and broke.

I dealt with anxiety, depression, and grief due to the loss of parents, close friends, and devastating relationship endings.

I lived in 4 countries and traveled to more than 35 countries.

I’ve changed my lifestyle that includes daily Buddhist practice, while still running two online businesses, writing part-time, eating homemade meals I cook and being a wife and a step-parent to two little boys.

By overcoming my suffering and by studying techniques on how to overcome them, I decided to teach my clients on all that I know.

My role is not to change you but to guide, inspire and challenge you through your process of change.  

To achieve your goals, I use the techniques of Coaching, Mindfulness & Counseling.

 

THE AREAS I COVER:

• Dealing with Painful Emotions, i.e. Forgiveness, Anger, Fear, Guilt

• Personal Fulfillment Level / Sense of Purpose / Positive Mindset

• Gaining Clarity / New Directions

• Productivity / Decision-Making / Action-Taking

• Overcoming Procrastination / Finding Motivation

• Work / Life Balance

• Relationships / Family

• Step-parenting

• Confidence / Self-Belief / Self-Love / Self-Acceptance / Self-Exploration

• Spiritual Practice, i.e., Buddhism / Mindfulness / Law of Attraction

 

Mini coaching  (USD $500)

Sometimes you don’t need a long program but to offload a burden that you can’t share with anyone or perhaps you need a couple of sessions on a specific topic such as self-confidence, sudden loss or help in dealing with a difficult person. I guide you through the process of your own mind finding solutions. This approach empowers you to change the way you think, feel and therefore behave in the long run.

If you would like to have a free 30 min consultation to see if we’re a good match and how I can help you, please click here to enquire or email me on duda@kickassmuse.com.

  • 2 x 1-hour deep coaching sessions 
  • 30 mins follow up call 
  • Texts and emails follow-up within two weeks
  • Bag of helpful practices that you can take with you
  • BONUS: Discounts on all my other programs

All sessions are conducted on either Skype, Zoom, FaceTime or WhatsApp

Transformational coaching (USD $2,000)

 

This program is ideal for those who want to deepen their understanding of their own mind to change habits and learn new techniques to support that change.  It’s also suitable if you need support throughout a challenging situation that you need to resolve.

In between sessions you will have some homework that is meaningful yet not time-consuming. We shift you from that which causes you suffering to that which brings wisdom, peace, and motivation instead.

If you would like to have a free 30 min consultation to see if we’re a good match and how I can help you, please click here to enquire or email me on duda@kickassmuse.com.

  • 4 x 2 hours sessions or 8 x of 1-hour sessions 
  • Texts and emails 24/7 within the 4 or 8 weeks of the program
  • Bag of helpful practices that you can take with you
  • BONUS: Discounts on all my other programs

All sessions are conducted on either Skype, Zoom, FaceTime or WhatsApp

 

1 year spiritual coaching (USD $10,000)

This program is suitable for you if you want to take it slowly. You want a thorough change for good. And you want to avoid ever going back to old habits and neglect your spiritual way of living.

In our sessions, we go through the teachings of the Buddha and the Stoics, in combination with some other influential philosophers and apply those teachings to your own life. How cool is that?

All the books that you read so keenly to change your life, we’ll bring to fruition in our coaching sessions. We take actions from day one, watching your life blossom.

If you would like to have a free 30 min consultation to see if we’re a good match and how I can help you, please click here to enquire or email me on duda@kickassmuse.com.

  • 24 x 2 hours sessions in total
  • Twice a month, 2 hrs deep sessions for 12 months 
  • Texts and emails 24/7 
  • Bag of helpful practices that you can take with you
  • BONUS: Discounts on all my other programs

All sessions are conducted on either Skype, Zoom, FaceTime or WhatsApp

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Duda’s Qualifications:

  • MA in Sociology with a Focus on Human Behaviour and Social Psychology
  • Qualified Teacher of Ethics & Sociology
  • Cert. in Foundation of Tibetan Thought, Tibetan Buddhist 2 yrs study with Geshe Tashi Tsering, FPMT
  • Experienced Life Coach
  • Studying towards a Diploma of Counselling, Australian Institute of Professional Counsellors
  • Studying Tibetan Buddhism, five yrs study led by Lama Zopa Rinpoche, FPMT

Additional training:

  • The Power of Awareness, Mindfulness Training with Tara Brach & John Kornfield
  • Buddhism and Modern Psychology, Course with Robert Wright, Princeton University
  • Buddhism Through Its Scriptures, Harvard University
  • B-School with Marie Forleo