LIVE YOUR TRUTH.
Hi. I’m Duda – couple therapist, counsellor and life coach offering face to face sessions in North Sydney. Also available are online sessions for clients outside of Sydney or those wanting to attend sessions from the comfort of their home.
My clients come to me when they feel something isn’t right in their life; whether that’s their relationship, family they come from, friendships or work. Seeking my support doesn’t require a massive transformation. It’s often just that one change in one particular aspect of your life that you need to make. As a result, you feel significantly better about yourself.
HOW DOES THERAPY WORK?
Together, we look at your own values, feelings and needs and learn to separate them from the external noise of what you “should do”. We go into the “why” and “how” of what you’re currently doing and feeling to what you actually want to do and how you want to feel. Therapy is a space in which we look back in order to heal and then make choices that come from a place of confidence and self-acceptance.
HOW DOES COUPLE THERAPY WORK?
In couple therapy sessions, the focus is on the relationship. Both partners will have find the will to contribute to the change they want to see in their relationship. Truth to be told, it’s not easy for couples to seek help so I create an honest and transparent space where I guide the couple towards each side feeling safe to speak out and feel heard. Couple therapy is challenging for everyone involved, it requires action-taking between sessions and an open mind for both parties. I take an objective stand in couple therapy and work with couples as a team for our one and only client – their relationship.
HOW DOES LIFE COACHING WORK?
In coaching sessions, the focus is on goals and the mindset. Coaching is about the dreams you want to put into reality and a progressive approach to strategise your future actions and changes in choices in order to get where you want to get. It is future orientated and requires committed action during and between sessions.
To find out more about the fees and services, click here.
Like you, life provided me with a lot of lovely experiences and a ton obstacles. I know what it feels like to sit on that couch and face your own vulnerability.
Every success I had so far is due to many reasons (such as grit and discipline) but the main one is: I continuously worked on myself, sought feedback where I felt I can improve, embraced challenge as part of life and committed to change where needed. This attitude helps me grow as a human being and staying authentic.
√ Registered Counsellor.
√ Diploma in Counselling.
√ Certified NLP Coach.
√ Masters degree in Sociology.
√ Dedicated studies and training with the Tibetan Buddhist Lamas.
√ Accredited in Meditation | Mindfulness-Based Stress Reduction.
√ Ongoing Professional Development and Clinical Supervision as required by the industry.
Who I Work With
We should talk if you’re:
- Feeling itchy in your comfort zone and are ready to expand.
- Ready to commit to create the change you know you need.
- Committed to self-exploration and are tired of “should’s”.
- Ready to stop the vicious circle of anxiety, depression and dissatisfaction and understand what’s truly going on for you.
To discover if we’re the right match and how I can help you book a free discovery call with me.
Who I Don’t Work With
I don’t work with those who:
- Prefer “safety” over change, despite feeling like s***
- Use lack of time or money as their constant excuses
- Blame others for their issues and constantly complain
- Think they already know everything they need to know
Areas That I Cover
Couple and Individual Therapy
- Individual counselling
- Relationship counselling
- Couple therapy
- Parenting and Step-parenting challenges
- Family therapy
- Stress, Job satisfaction
- Grief and Loss counselling
- Confidence, Self-Belief, Self-Acceptance
- Spiritual counselling
- Clarity and Purpose
- Defining Goals and creating Actions Plans
- Vision and Strategy
- Productivity Without Hustle
- Overcoming Procrastination
- Finding Motivation
- Work-Life Balance
- Overcoming Burnout
- Overcoming Fear of Failure